The Ultimate 12 Week Bodybuilding Program.
This program includes six days of workouts with a focus on each muscle group. The workouts will take about 60-90 minutes including the time you take to warm up and prepare.
You should rest anywhere from 60-90 seconds between sets and keep transition time from one exercise to the other to a minimum.
Your goal is to progressively get stronger on each exercise and develop the individual components of each muscle group. This is a bodybuilding program, so we’re focusing on shape, size, and definition.
Subscription
Free for first week
After completing your first week, your subscription will continue at $40 per month.